Coastal Flow Jiu Jitsu – Jiu Jitsu Academy Portugal

Welcome to Coastal Flow Jiu-Jitsu

About Coastal Flow

Enhance your fighting spirit

Prepare to embark on an extraordinary martial arts journey at our state-of-the-art Jiu-Jitsu Academy, conveniently located near the picturesque town of Nazaré, Portugal. Opening its doors in October, our academy is dedicated to empowering individuals of all ages and skill levels to achieve their full potential in the captivating world of Jiu-Jitsu.

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Coastal Flow’s Mission

Empowering Through Jiu-Jitsu

Our mission is to foster a welcoming and inclusive environment where students can learn, grow, and excel in the art of Jiu-Jitsu. We believe that Jiu-Jitsu is not merely a combat sport but a transformative discipline that cultivates physical fitness, mental resilience, and unwavering self-confidence.

OUR TEAM

Meet Our Expert Instructors

Our academy is led by a team of highly experienced and certified instructors who are passionate about sharing their knowledge and skills. With a deep understanding of Jiu-Jitsu techniques and principles, our instructors will guide you every step of the way, ensuring your progress and safety.

OUR PROGRAMMES

Comprehensive Jiu-Jitsu Programs

We offer a comprehensive range of programs tailored to meet the needs of students of all ages and abilities:

Kids Jiu-Jitsu: Designed for children ages 4-12, our kids' program focuses on developing coordination, discipline, and self-defense skills in a fun and engaging environment.
Adult Jiu-Jitsu: Our adult program is perfect for beginners and experienced practitioners alike. We offer classes for all skill levels, from white belt to black belt.
Women's Jiu-Jitsu: Our women's-only classes provide a safe and supportive space for women to learn self-defence techniques and build confidence.
Private Lessons: For those seeking personalised instruction, we offer private lessons tailored to your specific goals and needs.

OUR TIMETABLE

WEEKLY Jiu-Jitsu TIMETABLE

Timetable as from the 1st October 2025

Benefits of Jiu-Jitsu

By joining our academy, you will not only learn effective self-defense techniques but also reap numerous other benefits, including:

Improved physical fitness: Jiu-Jitsu is a full-body workout that enhances strength, flexibility, and cardiovascular health.
Increased self-confidence: Mastering Jiu-Jitsu techniques empowers you with a sense of accomplishment and boosts your self-esteem.
Stress relief: The physical and mental challenges of Jiu-Jitsu provide a healthy outlet for stress and anxiety.
Community: Our academy fosters a strong sense of community, where students support and motivate each other on their martial arts journey.

For any further info

Our academy is set to open its doors in October. Don’t miss this opportunity to embark on an unforgettable Jiu-Jitsu experience. Contact us today to schedule a free trial class and discover the transformative power of this ancient martial art.

CALL US

+44 7877 716899

EMAIL US

info@coastalflowjiujitsu.com